Showing events 1 to 28 of 28 in Mind/Body.
Need help with posture and breathing? This beginners-friendly class covers the basics.
6-7pm
$15
(Discounted monthly passes available.)
A total-body workout combining martial arts, aerobic exercise and kickboxing. All levels welcome.
Martial Arts Master Lawrence Whitaker leads this total-body workout that combines martial arts, aerobic exercise, and kickboxing.
Start your workday calmly, before the 9-to-5 pains set in.
All are invited to seek greater understanding at the Meditation Center's Friday night "insight" sessions.
Six weeks of theory, training and practice, and then six weeks of supervised clinical practice.
Start your workday calmly, before the 9-to-5 pains set in.
9-10am
$15
(Discounted monthly passes available.)
A total-body workout combining martial arts, aerobic exercise and kickboxing. All levels welcome.
Martial Arts Master Lawrence Whitaker leads this total-body workout that combines martial arts, aerobic exercise, and kickboxing.
All are welcome to participate in this monthly Buddhist Meditation.
Uplift your spirit though praise and fulfillment.
9-10am
$15
(Discounted monthly passes available.)
A total-body workout combining martial arts, aerobic exercise and kickboxing. All levels welcome.
Martial Arts Master Lawrence Whitaker leads this total-body workout that combines martial arts, aerobic exercise, and kickboxing.
This will be the easiest class you've ever taken — just relax.
Start your workday calmly, before the 9-to-5 pains set in.
Learn how your body is meant to be aligned at this weekly yoga session.
An hourlong, routine yoga class that combines foundational classic yoga poses found in Bikram (hot yoga) with Power Flow sequences.
Shiva Das's weekly class combines asanas, pranayama, mantra and meditation. Open to all levels.
6-7pm
$15
(Discounted monthly passes available.)
A total-body workout combining martial arts, aerobic exercise and kickboxing. All levels welcome.
Martial Arts Master Lawrence Whitaker leads this total-body workout that combines martial arts, aerobic exercise, and kickboxing.
Start your workday calmly, before the 9-to-5 pains set in.
6:30-7:30pm
$15
(Discounted monthly passes available.)
A total-body workout combining martial arts, aerobic exercise and kickboxing. All levels welcome.
Martial Arts Master Lawrence Whitaker leads this total-body workout that combines martial arts, aerobic exercise, and kickboxing.
Start your workday calmly, before the 9-to-5 pains set in.
Need help with posture and breathing? This beginners-friendly class covers the basics.
6-7pm
$15
(Discounted monthly passes available.)
A total-body workout combining martial arts, aerobic exercise and kickboxing. All levels welcome.
Martial Arts Master Lawrence Whitaker leads this total-body workout that combines martial arts, aerobic exercise, and kickboxing.
Start your workday calmly, before the 9-to-5 pains set in.